![]() ![]() Try the seven-day free trial before choosing a subscription option. Yoga Studio (opens in new tab) classes vary from five minutes to an hour with incorporated meditation that encourages you to be present and helps you focus on your breathing. The best part about this video-focused yoga app? No WiFi necessary once you've customized your classes with your favorite poses. #yoga #yogapose#yogaclass #yogaapp #yogastudioapp #yogainspiration #yogalife #yogaeverywhere #yogaathome #yogafun #health #fitness #strength #learnyoga #yogafit #meditation #namaste #plank #planks #sideplank Yoga Studio app (opens in new tab) If you find it difficult to balance, place the top foot on the mat in front of the bottom foot for extra stability. Pose(s) of the Weekend! □♂️ Plank into Side Plank: Strengthens the wrists, arms, chest and core muscles while improving balance and aids concentration. However, if the rave reviews are any indication of how good the classes are, it's worth the subscription fee (and much cheaper than any IRL yoga class would be). The app will give you the option to save your favorite sequences, and you can start with a seven-day free trial before deciding whether you want to pay $9.99 per month. One reviewer called YouTube-famous yoga instructor Adriene Mishler's Find What Feels Good yoga app (opens in new tab) "thoughtful, professional, strengthening, and enjoyable." Download it and gain access to 25 hours of her videos, as though Adriene's instructing you directly in your living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogawithadriene #ywa #findwhatfeelsgood #fwfg #yoga #community #connection #fairmarket #austin #austintexas #austintx #austinevents #austinyoga Find What Feels Good Official (opens in new tab) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring your own mat and reusable water bottle. 13th from 6:30-8:30 pm for an evening of self care and community. Come out Tuesday evening to fill your cup so you can serve others well and be beacons of light. Find What Feels Good: Yoga with AdrieneĬonnection, community, and love - three things the world could use more of every day. After a seven-day free trial, you'll have to pay $11.99/month, or $99.99/year. Gaia prides itself on a mix of yoga, meditation, personal transformation, and alternative healing content with over 8,000 original videos. Which path limb are you exploring currently? For more daily yoga, meditation, alternative healing, and articles click the link in our bio to join us at Gaia! #gaia #gaiayoga #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeveryday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeverydamnday #yogaeverywhere #mindfulness #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #ashtanga #ashtangayoga #hindu Yoga on Gaia (opens in new tab) All forms of postures in yoga fall under just one limb of the path which, according to Patanjali, should be "asana" or effortless. The eight limbs form a sequence from the outer to the inner, guiding the practitioner from their outer world to their inner experiences. The word “yoga” comes from the Sanskrit word yuj, which can be translated into “yoking” or “union” which is exactly what the eight limb path teaches us. Written in 200 AD, The Eight Limb path (or The Yoga Sutras) written by Patanjali is a road map for yoga as a lifestyle. ![]() Choose what track is best for you, then get in that downward dog. ![]() Jessamyn Stanley, internationally recognized yoga teacher (opens in new tab), award-winning Instagram personality (opens in new tab), and body positive advocate (opens in new tab), created an app called UnderBelly that aims to help you cultivate mindfulness in your everyday life. 2 week free trial (link in bio) #blacklivesmatter #blackownedbusiness #ubyoga #jessamynstanley The UnderBelly (opens in new tab) The Fire Track is all about igniting the fire within, burning the parts of us that no longer serve us and fanning the flames of our truth. □Meet us on the mat for Crack Open Bits Of Your Soul from the #FireTrack. We allow ourselves to release the emotions we are overwhelmed by and bring to light the ones that were hidden. As we open up the body physically, we simultaneously open up mentally, emotionally and spiritually. Start the fire within□Emotions are high right now and that is beautiful, this is the time when our yoga practice is most needed. ![]()
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